Our Therapies

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Cognitive Therapy

By pointing out alternative ways of viewing a situation, the person’s view of life, and ultimately their mood will improve.

Behavior Therapy

Behavior Therapy is focused on helping an individual understand how changing their behavior can lead to changes in how they are feeling.

Psychodynamic Therapy

Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior.

Brief Psychodynamic Therapy

The healing and change process envisioned in long-term psychodynamic therapy typically requires at least 2 years of sessions.

Emotionally Focused Therapy (EFT)

EFT is usually a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80's by Drs. Sue Johnson and Les Greenberg.